Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week – Full PDF DOCX download

ISBN-10: 0071597174
ISBN-13: 978-0071597173

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.